The benefits of a vegan diet…and how molly&you can help!
What is a vegan diet? A vegan diet, which excludes all animal products, including meat, dairy, eggs, and honey, offers numerous potential benefits for both health and the environment:
According to Harvard Health, eating a vegan diet may lower the risk of chronic diseases such as heart disease, hypertension, and type 2 diabetes. Because vegan diets tend to be lower in calories and higher in fiber compared to non-vegan diets, they may aid in weight loss and weight management, decreasing the risk of obesity. Vegan diets generally include plenty of fruits, veggies, and whole grains, which provide a substantial amount of fiber and support healthy digestion and a balanced gut microbiome.
While not all molly&you products are vegan, we try our hardest to meet the standards.
The following products in the molly&you line are VEGAN:
- Apple Crisp Overnight Oats
- Sweet Maple & Brown Sugar Overnight Oats
- Chocolate Chip Banana Overnight Oats
- Strawberry Shortcake Overnight Oats
- Gluten-Free Double Chocolate Chip Brownie Cup
- Gluten-Free Salted Caramel Brownie Cup
- Gluten-Free Gooey Chocolate Chip Cookie Cup
- Gluten-Free Campfire S’mores Cookie Cup
- American Original Beer Bread Mix
- Cinnamon Crumble Beer Bread Mix
- Italian Herb Beer Bread Mix
- Everything Seasoning Beer Bread Mix
- French Onion Beer Bread Mix
- Ultimate BLT Party Dip Mix
- Viva Fiesta Party Dip Mix
- Zesty Garlic Party Dip Mix
- Sweet & Savory Spinach Party Dip Mix
- Creamy Spinach & Dill Party Dip Mix
- Pineapple Pecan
It may be challenging to follow a strict vegan diet, but even eating some vegan meals can still provide you with all of the benefits above…and molly&you is here to help!!
